101 Essential Tips: Meditation

Introducing readers to the theory and practice of meditation, this book describes different approaches and compares the practices in the East and the West. Handy guides that use pictures to give readers the information they need, 101 Essential Tips feature comprehensive coverage, beautiful full-color images, and straightforward, practical information on a wide variety of subjects. Every point can be absorbed quickly and easily with 101 authoritative tips that will make anyone an expert in an instant.